17 January, 2019

DIABETES PILLS DON’T WORK OVERTIME !!


The credit for this post goes to Mrs. X. She inspired me to write this small post as well resuscitate my blog which has not been updated very frequently off late.

Mrs.X is a cheerful 60+ lady who has been managing her blood sugars decently well. She is on a small dose of Glimepiride and Metformin. She checks her blood sugars regularly. Doctor reviews are perfect and no complications so far. In short she is the ideal patient every Doctor would aspire for.
This cheerful lady went about doing her chores gleefully till that day…

That day…. She got up in the morning as usual and went to the bathroom. Her absentminded maid had forgotten to scrub the bathroom floor. As soon as Mrs.X set foot on the bathroom floor she went sliding to other corner of the bathroom. Her unplanned inertia was cut short by the wall where she had hit her knee. With some help from her daughter she managed to settle down on the bed with liberal supplies of ointments, thailams and how water bag.

27 April, 2018

PAINLESS BLOOD SUGAR TESTING...

We are cared for …
That is the first thought I had once read it and felt “This needs to be shared!” 
After a small gap of 3 months I come back with a good news.
One of the main issues which affect our diabetes treatment is the lethargy in blood sugar testing.
Why patients become lethargic? Well the answer is pain of needle pricks.

There is our good news! Recently Scientists have developed an adhesive patch, which can non-invasively monitor glucose levels in diabetics through the skin. 
Yes you read it right! No more pricks may be a reality soon…
The patch does not pierce the skin, instead it draws glucose out from fluid between cells across hair follicles, which are individually accessed via an array of miniature sensors using a small electric current. The glucose collects in tiny reservoirs and is measured, according to a study published in the journal Nature Nanotechnology. Readings can be taken every 10 to 15 minutes over several hours. This information can be accessed via smart watch. This will give us the much needed info on blood sugar variations. This will eventually translate to better treatment regimens…
More info on this subject can be accessed at

My previous posts regarding Painless Blood sugar monitoring 





16 December, 2017

SSSHHH.... ITS NOT PERFECTLY NORMAL!!!



Today we are going to talk about the least spoken yet very common complication of Diabetes … Erectile Dysfunction (E.D) or in simple terms Sexual dysfunction…

18 June, 2017

NEW DRUG FOR DIABETES!!

There has always been a search for better... With the advent of newer drugs this search for better drugs has taken a positive turn. In the recent years the trend of management of Diabetes has been more optimistic and sophisticated. We want to prescribe drugs with multiple function. The aim of Diabetes management has always been to attain the Golden number – HbA1c <7. Along with this if a drug can minimise or tackle the development of comorbidities it is like getting double increment at one shot. The life expectancy of people with Diabetes has gone up which is a welcome change. Along with the increased duration of diabetes comes increase in rate of comorbidities like Hypertension, Dyslipidemia, other endocrine abnormalities to mention a few. Right from the day metformin was introduced along with sulphonylureas they have ruled Diabetes management as uncrowned kings.

11 December, 2016

GANDHI GONE !! SUGAR GONE HIGH!!!

A Little over month back we faced the most familiar dialogue “Mera pyare deshwasiyon...!”  But what followed this cuddly line changed our life! In a matter of minutes I started feeling like an earthworm. Nothing in hand! My purse is full of waste paper!  As it dawned the following days my only worry was how to get money which can be used. 100 rupee note became my new hero! People waiting to see the new avatar of Gandhiji were longer than ever...All banks looked like ration shops or railway ticket booking counters... Overnight the bank fellows who used to pester for deposits and accounts became all the more powerful, authoritative and dominating...

13 October, 2016

ARTIFICIAL PANCREAS IS HERE .... NO MORE PRICKS!!

A dream come true moment in the history of Diabetes – “September 28, 2016” FDA approved the Medtronic hybrid closed loop system. This is the first approved system to automate the dosing of insulin to reduce high blood sugar levels. The Medtronic MiniMed 670G artificial pancreas system is a result of innovations, ground breaking technologies and out of the box thinking. This system is composed of an intelligent pump, 4th generation sensors and software integrating these to create what I would like to call as a Technological Marvel. In India the use of Insulin pump for management for Diabetes has increased over the years. Mainly used in Type 1 Diabetes patients, insulin pumps are also used now in patients with uncontrolled Type 2 Diabetes, brittle diabetes or in patients with phobia for needles. This artificial pancreas would be boon for these patients and would help them lead a near normal life without a needle prick!



26 August, 2016

GYMNEMA SYLVESTRE

I had written about #Gymnema sylvestre and its effects on #Diabetes few months back. When www.healthydietfordiabetics.com asked me to write about this less known useful herb I just couldn't give up the opportunity.
Naturally I went ahead and grabbed it!
Took some articles based on research work and compiled.
In the process I also learnt many things
Here goes my article on GYMNEMA SYLVESTRE


30 July, 2016

DIABETES PUZZLE!!

  
After a long break I am back... 

This time we dive into a puzzle which has been baffling the medical field for the past 30 years. It is called "Dawn Phenomenon"

This phenomenon can result in unexplained rise in fasting blood sugars 

Read more about in my article @www.healthydietfordiabetics.com 

02 May, 2016

SLOW SUICIDE!! DO WE CARE... ?

I am overtime!

I am bored of life...

For whom should I live??

I keep forgetting...

It is too costly for my age

I am just waiting for “HIS” call

Nobody needs me!

Too many types of medicines are just confusing!!


Haven’t we heard this all.... YES! Anyone managing a chronic disorder like Diabetes or Hypertension has spoken these words one time or the other. Management of chronic diseases is a network. It starts with the patient but, involves family members, care givers, doctors and society as a whole.

05 March, 2016

SNIPPETS !!

I am back!

After a long hiatus here I am with my short write-up...

Since this is the first post in 2016 I thought it would be prudent to start with changes in 2016.

Well nothing much has changed in terms of personal or professional life. But...

A group of dedicated professionals are constantly monitoring the world over for subtle evidences in Diabetes which would make the quality of life better!

Yes...... I am talking about the American Diabetes Association (ADA).

This year the American Diabetes Association has focussed on preventive aspects – Prevention of Diabetes, Prevention of cardiovascular complications due to elevated blood cholesterols.



Here are the crux points which we need to consider 






Luckily i came to know that Government of India in view of the impact of Diabetes is planning to prepare its own guidelines. 

This is a welcome measure from the health ministry & GOI. 

I wish it clears all official hurdles  and Indian Guidelines for Management of Diabetes is released soon. 

22 October, 2015

DM - DIABETES MIND!!

Our country has the largest number of people affected with Diabetes. In the previous posts I have discussed in detail about the cause of the sudden increase in number of Diabetic population. Few years back Diabetes used to be termed an “Urban Epidemic” and now with incorporation of various cultures and poor eating habits, we have successfully made Diabetes an “Indian Epidemic”. In this post I am NOT going to talk about Diabetes. Instead , I am trying to go into the psychological aspects revolving around Diabetes. The following text will be purely based on the experiences my dear patients have gone through. I am not sure how many of my colleagues try to analyse the patient’s state of mind before revealing the diagnosis of Type 2 Diabetes. I am sure most of them do....
The people who face the diagnosis can be broadly classified into three categories.
1.                  Patients who have a strong family history of Diabetes with classical 3P’s (Polyuria, Polyphagia, Polydipsia) of Diabetes. They generally convince themselves of the diagnosis before they come for confirmation with blood test. In most cases whether they reveal or not they would have seen higher numbers in Glucometer /Lab test. These patients are receptive when the diagnosis is revealed. This acceptance makes it easy to start off the treatment (Life style modifications/ pharmacological therapy) immediately.
2.                  Patients presenting with classical 3P’s WITHOUT family history of Diabetes. Well.... there is gonna be starting trouble...
3.                  The third group of patients are those in whom the diagnosis presents without any warning symptoms. The patient would have undergone a blood test for some other reason and Diabetes comes like bolt out of the blue... They have no clinical symptoms to suggest Diabetes. These are the set of people who need a great deal of psychological support.
Diabetes for many is a spine chilling diagnosis. Advances in science and improved modalities of treatment have not been able to alleviate the fear. In my personal opinion the fear is because of
  •  The very name of Diabetes!
  •  Fear of insulin pricks which any Diabetic would need, at some point of time.
  •  Fear of possible damage to kidneys.
  •  Fear of losing the limb.
  •  Fear of changing the lifestyle (Daily exercise & Diet restrictions).
  •  Fear of frequent blood investigations and the cost factor involved.
  • Fear of frequent visits to the doctor.

Every patient diagnosed with Diabetes goes through the stages of (i) Denial and isolation (ii) Anger (iii) Bargaining (iv) Depression and (v) Acceptance. The time duration of every stage varies from person to person. In the Indian scenario the stage of denial means
  •  Change of Doctor
  • Change of Lab which issued the high blood sugar value
  • Trial and error with alternative medicine
  • Trial with fenugreek, ladies finger, insulin plant and many other native ingredients used in cooking....
  • Some try to stick on laboratories which give lower values 
  • Avoidance of sweets.


The time duration from stage I to stage V (Denial to Acceptance) has to be considerably reduced so as to facilitate early institution of therapy and to prevent Diabetes related short and long term complications.
Indian mindset does not allow people to access counselling centres. Although the stature of psychological counselling in India is better that what it was a decade ago, there is still a long way before people reach out for psychological help. I feel the treating physician has to take up the role of psychologist as well as far as Diabetes is concerned. Why? The compliance to therapy whether it is life style modification of medical nutrition therapy or drugs depends on the acceptance levels. Going to a psychologist is not well taken by our patients. If we force them to seek help they are just going to change the doctor leading to nothing more than delay in initiation of treatment.
Successful management of Diabetes needs
1.      constant education
2.      clarity on the targets and methods to achieve these targets
3.      Clear discussion regarding mode of action, timing of tablets and side effects.
Every person affected with Diabetes needs a good amount of support mentally to stick on to the planned regimen. Once the reward of hard work in terms of good blood sugar levels is reached, then the patient can motivate himself/herself. Diabetes, being a chronic condition requiring lot of dedication from the patient as well as his family.  It would be better if the doctor would keep in mind the psychological aspects as well. This will help in improving compliance to regimen planned, ease in attaining targets and delay / prevention of Diabetes related complications. In a nut shell we can make THE difference by providing better quality of LIFE!


06 September, 2015

3 - IN - 1. ARE WE FOOLING OURSELVES?

Modern medicine has lots of wonders up its sleeves... So do the pharmaceutical companies that manufacture the wonders required for maintaining health. The classical methodology of treatment was using monotherapy (simply speaking its one drug at a time). In diabetes this policy doesn’t work. As I have discussed in many of my previous posts Diabetes is multi-factorial and so does the modality of treatment. Combination therapy is the norm in treatment of Diabetes. We need to squeeze out the insulin from the pancreas plus make the squeezed out insulin work better by increasing the body’s sensitivity to insulin plus reduce the carbohydrate absorption from the food we take... Generally I prefer to start treatment by giving individual medicines. Once the patient’s blood sugar is under control we can try combination of tablets. The logic behind combining is to simplify the treatment schedule for the patient. Lesser number of tablets means more patient satisfaction.

23 June, 2015

DEPRESSION IN DIABETES!!

              Our country has the largest number of people affected with Diabetes. In the previous posts I have discussed in detail about the cause of the sudden increase in number of Diabetic population. Few years back Diabetes used to be termed an “Urban Epidemic” and now with incorporation of various cultures and poor eating habits we have successfully made Diabetes an “Indian Epidemic”. In this post I am NOT going to talk about Diabetes, instead I am trying to go into the psychological aspects revolving around Diabetes. The following lines will be purely based on the experience which my dear patients have given me. I am not sure how many of my colleagues try to analyse the patient’s state of mind before revealing the diagnosis of Type 2 Diabetes. I am sure most of them do....

            The people who face the diagnosis can be broadly classified into three categories.
  • Patients who have a strong family history of Diabetes with classical 3P’s (Polyuria, Polyphagia, Polydipsia). They generally convince themselves of the diagnosis before they come for confirmation with blood test. In most cases whether they reveal or not they would have seen higher numbers in Glucometer /Lab test. These patients are receptive when the diagnosis is revealed. This acceptance makes it easy to start off the treatment (Life style modifications/ pharmacological therapy) immediately.
  • Patients presenting with classical 3P’s without family history of Diabetes. Well.... there is gonna be starting trouble...
  • The third group of patients are those in whom the diagnosis presents without any warning symptoms. The patient would have undergone a blood test for some other reason and Diabetes comes like bolt out of the blue... They have no clinical symptoms to suggest Diabetes. These are the set of people who need a great deal of psychological support.

Diabetes for many is a spine chilling diagnosis. Advances in science and improved modalities of treatment have not been able to alleviate the fear. In my personal opinion the fear is because of
  • Fear of insulin pricks which any Diabetic would need at some point of time.
  • Fear of possible damage to kidneys.
  • Fear of losing the limb.
  • Fear of changing the lifestyle (Daily exercise & Diet restrictions).
  • Fear of frequent blood investigations and the cost factor involved.
  • Fear of frequent visits to the doctor.

Every patient diagnosed with Diabetes goes through the stages of (i) Denial and isolation (ii) Anger (iii) Bargaining (iv) Depression and (v) Acceptance. The time duration of every stage varies from person to person. In the Indian scenario the stage of denial means
  • Change of Doctor
  • Change of Lab which issued the high blood sugar value
  • Trial and error with alternative medicine
  • Trial with fenugreek, ladies finger, insulin plant and many other native ingredients used in cooking....
  • Some try to stick on laboratories which give lower values
  • Avoidance of sweets.


The time duration from stage I to stage IV has to be considerably reduced so as to facilitate early institution of therapy and to prevent Diabetes related complications.

                 In India the mindset does not allow people to access counselling centers. Although the stature of psychological counselling in India is better that what it was a decade ago, there is still a long way before people reach out for psychological help. I feel the treating physician has to take up the role of psychologist as well as far as Diabetes is concerned. Why? The compliance to therapy whether it is life style modification of medical nutrition therapy or drugs depends on the acceptance levels. Going to a psychologist is not well taken by our patients. If we force them to seek help they are just going to change the doctor leading to more delay in initiation of treatment.
                Successful management of Diabetes needs constant education, clarity on the targets and methods to achieve these targets, clear discussion regarding mode of action, timing of tablets and side effects. Every person affected with Diabetes needs a good amount of support mentally to stick on to the planned regimen. Once the reward of hard work in terms of good blood sugar levels is reached then the patient can motivate himself/herself. Diabetes being a chronic condition requiring lot of dedication from the patient as well as his family it would be better if the doctor would keep in mind the psychological aspects as well. This will help in improving compliance to regimen planned, ease in attaing targets and delay / prevention of Diabetes related complications. In a nut shell we can make THE difference by providing better quality of LIFE!


10 June, 2015

THANKS ITB!!

It is exciting to be recognised!  www.riyazsheena.blogspot.in has been listed in the directory of Indian top blogs (2014-2015) for the SECOND  consecutive year. Thanks ITB for considering my amateur work worthy of being in the list. I also congratulate my dear fellow bloggers in the ITB list. 

Known is a drop, unknown is an ocean. Lets keep learning and sharing!!

14 March, 2015

DIABETES DOCTORS!!

Doctor - a very honourable profession. This profession a unique as a Doctor is expected to have many different qualities under his belt.
Doctor should be a patient listener.
Doctor should think rationally before suggesting investigations and while interpreting the results of investigations done.
Doctor should be cordial and easily approachable.
Doctor should be soft spoken.
Doctor should be a good counsellor as well.

The above mentioned qualities are most important for a doctor while managing patients. These become more important when treating people with chronic disorders like Diabetes. Most of these qualities are sadly missing in our generation of Doctors.

24 February, 2015

SENSIBLE NEWS Vs SENSATIONAL NEWS!!!

BAD NEWS SELLS BEST!

It is said that our brains are more receptive to information in the mornings. Like everybody else I was scanning through the news paper today morning and came across a article titled “POPULARDIABETES DRUG CAN CAUSE SIDE EFFECTS: STUDY”. By instinct went through the details and to my horror it was about “Metformin”. The side effects mentioned the article related to Vitamin B12 deficiency. This is a classical case of “OLD WINE IN A NEW BOTTLE” Vitamin B12 deficiency on prolonged use of Metformin has been known since ages and it forms the basis of adding multivitamins in the Diabetes treatment schedule.

When reading this article I felt the leading news papers should be more careful while reporting such sensitive issues of public importance. I do agree that it is a reporter’s duty to present the facts as such for people to decide but in certain places I think it is not justified.

Here is what I feel...


24 January, 2015

PAINLESS INSULIN DELIVERY SYSTEM

Medicine aims to alleviate the pain and distress. Many diseases scourged mankind for ages. Marvellous inventions and discoveries have been made in the field of medicine right from the very early times. The significant ones that changed history as we know it today are
  • Antiseptics
  • Antibiotics
  • Anaesthesia
  • Anti-Rabies vaccination
  • Insulin

Medicines which can be taken orally are well accepted by patients. Injections play a major role during Surgeries (Anaesthesia), acute emergencies and in cases of severe infections where we want the drug to take an immediate effect . One life saving medicine which doesn’t come under any of the above mentioned categories is Insulin. Many people have lost their lives to acute hyperglycemia (High Sugars). Those affected by the non insulin dependent type of Diabetes (Type2) suffered the long term complications of elevated blood sugars.


Paul Langerhans
Islets of Langerhans



It was the discovery of Insulin secreting cells in the pancreas by Langerhans which paved way for future research. Banting and Best provided us with a cure in a bottle – INSULIN. This saved millions of lives and continues to do so.





Porcine Insulin



Bovine Insulin











We have come a long way from crude Porcine, Bovine insulin to designer insulin. As the years passed safe insulin was developed. These were devoid of side-effects, much safer to use and more stable are various temperatures. So with this weapon we are ready to heal the world of Diabetes?? Oh No.... Wait.... There is one more problem....

23 December, 2014

FACEBOOK DOCTOR

The days of Face to Face expression are nearly gone....

Now it is the age of Facebook!!

Nearly everybody who knows to use internet has a Facebook account....!

Want to know something? Put a query on FB.... Loads of answers will pour in...

Want to wish your loved ones for their Birthday, anniversary?  FB is there...

The latest fad of the younger lot..... FB account!

The older generation is not far behind...

FB has literally revolutionized the way people use internet. The think-tank of FB is just awesome...

Think of the bigger picture, FB has made our world a “Global Village”. Anyone with an FB account can connect to people in the other end of the equator Just like that!

Social network’s potential is just waiting to be explored!

FB has revolutionized internet, FB has changed business models. Instead of spending money on creating websites, small scale businessmen have started developing and generating business via Facebook pages. FB has played a matchmaker, hell and havoc on interpersonal relationships as well...




Can FB revolutionize Healthcare also?

Yes !!

12 November, 2014

DIABETES CASES UP TENFOLD IN CHENNAI IN 40 YEARS!!

There has been a quantum leap in prevalence of diabetes in Chennai and Delhi, and if the figures apply for other parts of the country, India would be home to the largest diabetic population on earth.  The Centre for Cardiometabolic Risk Reduction in South Asia (CARRS) study conducted by the Madras Diabetic Research Foundation (MDRF) has shown that more than 24% of people in Chennai and Delhi, besides Karachi, are diabetics. This is a tenfold increase in their numbers since 1970, when the diabetic population stood at 2.3%. In Chennai, 38% of people above the age of 40 are diabetics. "Especially the Chennai numbers are startling," said Dr V Mohan of MDRF. "The study shows the prevalence of diabetes in people above 20 years of age has gone up from 18.6% six years ago to 24.7% now." In the past 40 years, diabetes has broken many barriers. While earlier it was believed to be the rich man's disease, today it is found in the poorest of people. Over time, diabetes has destroyed the urban-rural divide as well, as sedentary lifestyle and a high fat diet has become common among all Indians. "Everyone is at risk," said Dr Mohan. Adding to the trouble is Indian's genetic predisposition to diabetes. On the brighter side, detection at pre-diabetes stage and early intervention using a diet-exercise regime can prevent if not delay diabetes, experts have found. Diabetes has demolished another theory—that Indians living in the US are more prone to the disorder than those living in India. The Mediators of Atherosclerosis in South Asians Living in America (MASALA) study done by the Madras Diabetic Research Foundation (MDRF) compared the prevalence of diabetes among people in India and migrant Indians living in San Francisco. "While it was believed that NRIs were more prone to diabetes, the study showed that Indians living in India have surpassed that too. The prevalence of diabetes in Chennai was 38% in those above 40 years of age, compared to 24% among migrant Indians in San Francisco," said Dr V Mohan of MDRF. The MASALA study also showed that the prevalence of pre-diabetes was higher in San Francisco than in India. "This is simply because our folks are changing from the pre-diabetes phase into diabetes in a more rapid fashion than Indians living abroad," said Dr Mohan. While there has been a debate over whether genetic factors or environmental factors play a more important role in the high prevalence of diabetes in India, Dr Mohan pointed out that unchecked consumption of white rice was one of the major reasons for the alarming increase in diabetes cases in India, followed by physical inactivity and urbanization. "White rice intake and diabetes rates go hand in hand. Studies show that the risk of diabetes increases fourfold if the consumption of white rice increases from 200g to 400g for every individual," said the doctor. He said that consuming brown rice or rice rich in fibre would make a lot of difference in reducing the risk of diabetes and obesity. "It is high time we dropped the rice rich diet and included a lot of veggies in our meals.

Source - TOI

15 September, 2014

SUCRALOSE - SWEET LIFE?

People with Diabetes can have sweets?

How to overcome craving?

What is the safest alternative to table sugar?




Well these are some interesting questions based on which countless amounts have been spent for research. The outcome – Many different types of alternatives were introduced. Some came with side effects and some came with a bitter after taste. As of now the most commonly used alternative is SUCRALOSE. Sucralose is 300 to 1000 times sweeter than our normal table sugar (sucrose). This sucralose was developed when scientists were actually trying to develop a sugar based insecticide. At that point the sweetness of sucralose was identified by chance. The scientist misheard the term “test” as “taste” and tasted it. He found the compound exceptionally sweet. Scientists Tate & Lyle patented it in 1976. Slowly the use of sucralose spread over countries and continents. Now sucralose is used in more than 80 countries all over the world. How our simple table sugar becomes sucralose? It goes through processing (Simple word to explain selective chlorination of sucrose, which substitutes three of the hydroxyl groups with chlorine. This chlorination is achieved by selective protection of the primary alcohol groups followed by acetylation and then deprotection of the primary alcohol groups.The partially acetylated sugar is then chlorinated with a chlorinating agent such as phosphorus oxychloride, followed by removal of the acetyl groups to give sucralose)

Sucralose safe?

Well.... anything in excess is definitely harmful. Even water in excess can kill you.
Sucralose is safe. Maximum dose is 9mg per Kg body weight per day.

Moral of the story –

You can have a sweet life with diabetes

But,

Measure before you eat!


Sweet life!

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